Bad breath, often known as halitosis, can be unpleasant and, in some cases, cause worry. However, this is not the end of the world. In this blog, we will look at how to permanently treat foul or poor breath, but first we must understand its indications and causes.

What are some indications of bad or poor breath?

Bad breath symptoms vary according on the underlying cause. Some people are concerned about their breath despite having little or no mouth smell, while others have terrible breath and are utterly unaware of it. Because it is difficult to determine how horrible your own breath stinks, ask a close friend or relative to confirm your foul breath concerns. ^[1]

What are the reasons for bad breath?

Bad breath is typically caused by a buildup of bacteria in your mouth, which causes inflammation and creates foul odours or gases that smell like sulphur – or worse. Everything you swallow begins to shatter in your mouth. Brushing, flossing, and using mouthwash will only temporarily hide the odour of pungent foods (such as garlic or onions). The smell will persist till the food has passed through your body. ^[2]

A quick remedy for bad breath.

While there are numerous ways to treat bad breath, one straightforward solution is to practise good dental hygiene. Brush your teeth at least twice a day and floss daily to remove the food particles and bacteria that cause bad breath.

Use an antibacterial mouthwash twice daily to kill the bacteria that cause foul breath and leave your mouth feeling clean and fresh.^[3]

Permanent treatment for bad breath

The simplest technique to keep your breath fresh is to exercise proper dental hygiene. This includes brushing, flossing, and using mouthwash on a regular basis, cleaning your tongue, drinking plenty of water, and avoiding foods and beverages that might promote bad breath, such as coffee, onions, and garlic.
Remember that if you have chronic bad breath, these solutions may only mask the problem, not heal it.

In most cases, your dentist can treat the root cause of bad breath. If your dentist determines that your mouth is healthy and that the odour is not caused by it, you may be directed to a specialist to determine the source of the odour and build a treatment plan.^[4]

To recap, foul breath can be embarrassing, but with the right therapy and care, it can be managed. Don’t allow bad breath hold you back; take action today!